🌿 Youth Mental Health Support (Australia)
Quiet Wins is about healing, strength, and knowing you're not alone. If you're struggling with anxiety, bullying, or overwhelm, here are trusted Australian support services you can turn to — for yourself, your child, or a friend.
🚨 Emergency & Crisis Support (24/7)
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000 — If someone is at immediate risk of harm.
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Lifeline: 13 11 14
Text: 0477 13 11 14 | Online Chat -
Suicide Call Back Service: 1300 659 467
Phone & online counselling for anyone affected by suicide. -
13YARN: 13 92 76
Support line for Aboriginal & Torres Strait Islander peoples.
💬 General Mental Health Support
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Beyond Blue: 1300 224 636 | Visit Site
Support for anxiety, depression, and suicide prevention. -
SANE Australia: 1800 187 263 | Online Chat
Support for complex mental health needs. -
Black Dog Institute – Resources & tools
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MindSpot: Online assessments & therapy
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Head to Health: Mental health portal
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Healthdirect: 1800 022 222
24/7 general health and mental health support.
👧🏽 Support for Young People (5–25 Years)
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Kids Helpline: 1800 551 800 | kidshelpline.com.au
Free, 24/7 counselling for ages 5–25. -
headspace: 1800 650 890 | headspace.org.au
Mental health, wellbeing & early intervention. -
Youth Beyond Blue: 1300 224 636
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ReachOut: Self-help tools & forums
👨🏾🦱 Support for Men
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MensLine Australia: 1300 789 978 | mensline.org.au
Support for men dealing with relationship issues, mental health, or fatherhood.
🏳️🌈 LGBTIQA+ Support
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QLife: 1800 184 527 | qlife.org.au
3pm–midnight daily peer support line for LGBTQ+ communities.
👶🏽 Parents & New Families
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PANDA: 1300 726 306 | panda.org.au
Perinatal anxiety & depression support. -
ForWhen: 1300 242 322
Helps expecting and new parents find local support. -
🎖️ Veterans & Families
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Open Arms: 1800 011 046 | openarms.gov.au
Free 24/7 counselling for anyone who has served in the ADF.
🍽️ Eating Disorders
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Butterfly Foundation: 1800 334 673 | thebutterflyfoundation.org.au
🛑 Domestic & Family Violence
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1800RESPECT: 1800 737 732
Text: 0458 737 732 | Online Chat
💛 Carers Support
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Carer Gateway: 1800 422 737 | carergateway.gov.au
💊 Alcohol & Drug Support
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National Hotline: 1800 250 015
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WA Support Line: 08 9442 5000 or 1800 198 024
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Parent & Family Drug Line (WA): 08 9442 5050
💻 Helpful Apps & Online Programs
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e-couch – Self-help modules for anxiety, grief, trauma.
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This Way Up – Online therapy programs.
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Smiling Mind – Free mindfulness app.
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Breakup Shakeup – ReachOut’s app for heartbreak recovery.